The Essence of Living Consciously

Romanticizing the past and worrying about the future all take us away from where we need to be. Living consciously means leaning into resistance and embracing the presence of now. We have the power to change when we let resistance work for us and not against us. When you don’t “feel” like doing what needs to be done, you can lean into the power of conviction for WHY it needs to be done. Resistance is a good thing; it means there’s an opportunity for change, and an opportunity to live a more conscious life.

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